You feel faint or dizzy when you stand.Your heartbeat feels as if it's racing or pounding.You pee a small amount of dark-colored urine.According to the ACOG, signs of dehydration to be concerned about include: If you’re vomiting profusely to the point of dehydration, call your ob-gyn or other obstetric care provider. If fluids are challenging to keep down, try popsicles, watermelon, cucumber, or citrus fruits that are naturally filled with water. Minkin says that staying hydrated should be your first priority, especially during the summer months when you lose fluids more rapidly. However you make it through this sometimes trying period, Dr. It's worth noting that there is no scientific evidence that this remedy works-but the ACOG says acupressure is safe to try if you'd like. Acupressure: Anecdotally, some women say that pressure to the P6 acupressure point (applied either with a "seasickness band" or by hand) has helped relieve their nausea.Bland foods: Whatever you can keep down, go with it, but the BRATT diet (bananas, rice, applesauce, toast, tea) is easy to digest. It’s common for queasy pregnant women to have a natural aversion to meats, so consider nuts and nut butters, dairy, and protein powders/shakes, says the ACOG.
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